Embarking on your Brazilian Jiu-Jitsu journey is an exciting step. BJJ is a challenging and rewarding martial art that requires dedication and smart training. To help you master the fundamentals and accelerate your progress, we’ve put together five essential tips every beginner should know.
1. Leave Your Ego at the Door
Jiu-Jitsu is a humbling art. You will get submitted, and you will make mistakes. The key is to see every tap as a learning opportunity, not a defeat. Stay humble, ask questions, and focus on progress, not perfection.
2. Master the Fundamentals
Before you can run, you must walk. Focus on perfecting your basic movements, such as shrimping, bridging, and hip escapes. These foundational techniques are the building blocks for every advanced move you will learn.
3. Choose the Right Gear
Your gear is your uniform for battle. Investing in a durable gi that fits properly and a comfortable rashguard will protect you from mat burns and help you stay focused on your training. Wear your ambitions by showing up prepared.
4. Train Consistently, Not Just Hard
Consistency is more important than intensity. It's better to train two or three times a week regularly than to train every day for one week and then burn out. Find a schedule that works for you and stick to it.
5. Listen to Your Body
Listen to your instructor, but also listen to your body. Don’t push through a significant injury. Smart recovery, including proper stretching and rest, is just as important as the time you spend on the mats.
